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Workout for Children

What is the Best Workout for Children?


A young child on a yoga mat with hand dumbbells


These days, children spend more and more time on their devices and less and less engaged in active play. This can be safer short-term, but long-term setting your child up for a life of relative inactivity can be very unhealthy. A far better idea is to make time for your child to engage in regular exercise. Not only will this keep them active and healthy, but by practicing using their body they can improve their physical abilities: their strength and dexterity. Depending on the activity, there are other benefits to working out. At LA School of Gymnastics, we have some well-informed opinions about what you should seek out with your child.


Fun Workouts for Kids


Mother and child both practicing stretches on a yoga mat


Watching TV and playing video games can be fun for an hour or so a day, but they don’t do as much to stimulate mind and body as free play. What is a suitable ‘kid workout’? There are plenty of things you can try. Active free play, like tag or riding bikes, or even building snowmen, can be the right combination of fun and healthy. If your children are the right age, a trip to the playground can be a great workout. Besides the walk itself, playing on the jungle gym or negotiating a kid-friendly obstacle course is fun and a very thorough workout. Remember to set a good example for your kids when you’re at the playground. Don’t just sit on a bench thumbing through your phone. Push them on the swings, or take the opportunity to slot in some workout time of your own. Do a set of jumping jacks, or fit in some lunges while you’re there. Engaging in physical activity alongside your children isn’t just a bonding activity, it also models behavior that they can carry with them into their adult lives.


Fitness and Your Child


A child wearing a mask stands against a wall where a cape and dumbbell are painted. The child's arms are raised, as if they are lifting the dumbbell.


When people hear the words ‘strength training program’ they likely think of resistance bands and weight training. That doesn’t have to be the case, however. Not all strength training exercises have to be like something out of a Rocky training montage. Some can even be fun. Has your child ever played crab soccer? It’s like soccer except played with your hands planted on the ground behind your back, so that you have to walk around like a crab. It’s a great way to exercise many muscle groups at once, burn energy, and have a fun time all at once. Cartwheels are another great way to gain strength, agility, and confidence, and kids love them. Jumping rope is one of the best ways to improve your fitness, and it’s excellent for developing leg strength. There are a million jump rope games out there old and new. Perhaps you remember some you can pass down to your children?


Full Body Conditioning Exercise for Kids


Parent and child in the park are wearing tracksuits and stretching


In the expert opinion of the Los Angeles School of Gymnastics, the best physical training for children to improve their general athletic performance is gymnastics. Gymnastics is an extremely effective means of developing a child’s coordination. It also improves flexibility and muscle strength. Pound-for-pound, gymnasts are stronger than any other kind of athlete. What’s more, unlike many other athletic pursuits, gymnastics builds general muscle strength. The upper and lower body are developed, as well as core strength.  The increased heart rate gymnastics requires means that it’s also a great way for your child to burn energy. Weight-bearing exercise like gymnastics can help children to develop strong, healthy bones. But the benefits for children are not only physical. Self-discipline, self-control, and confidence are all taught by participating in rigorous gymnastic routines. Learning to improve through practice and struggle imparts grit, which will benefit your child both in academic settings and the wider world.


Los Angeles School of Gymnastics for Kids’ Workouts

With over 40 years of experience, we are Los Angeles’ oldest dedicated gymnastics school. Our considerable experience and expertise mean that we can offer an extensive range of classes for children of many ages. From our Parent and Me class for 18-month olds and up, to our competitive teams, we have options for all skill levels. We even have classes for special skills such as parkour, cheer, and rhythmic gymnastics. To learn more about the children’s workouts we offer, take a look on our web site or give us a call. Our number is (310) 204-1980.


Two children in leotards arching their backs and pointing one leg upwards in a gymnasium environment