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Parkour Classes in Los Angeles Could Benefit You

Posted on Jul 9, 2018 in Blog

If you or your kiddo are wanting to try something new this summer or you are looking for a new, creative way to get outside, parkour classes might be the answer. By learning to free run and improvise while exercising, the participant will learn so much more than basic sports skills. Parkour is a very unique activity, and the challenge can leave a runner feeling excited, confident, and full of energy (without the sugar!) While everybody is different, here are some general benefits of taking parkour classes. Parkour Classes exercise the entire body. Regular running on a track, treadmill, or field generally only works out the lower half of the body. The arms would need to be worked out somehow else. However, with parkour classes, a participant truly gets an entire body workout. It encourages quick-thinking. Parkour is sometimes...

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