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Helpful Tips for Parents New to Team Gymnastics

Hello Gymnastics Parents! We are excited for this upcoming fall season. With new seasons come new competitions.

If your son or daughter is new to competitive gymnastics, he or she might be preparing for their first competition. New competitions are fun and exciting but might also be a little scary for a first timer.


We want to provide you with some tips to prepare and get used to competing at a gymnastics meet.

According to, here are some helpful tips for parents and kids that are new to the world of competitive gymnastics. We hope that their tips can prepare you for the fun and exciting world of gymnastics and team gymnastics. Happy Gymnastics!


1. Be On Time

Gymnasts are expected to be in the gym on time, and also need to arrive at competitions at the appropriate time.

If your gymnast continually arrives late to practice, they are pmissing out on warm-ups or instruction time.

In some situations, school or parent’s work schedules make arriving to practice on time difficult.

If this happens to you, talk to your gymnast’s coach about what your child can do to make-up missed time.


2. Be Supportive

Every gymnast has a bad day once and awhile. If your gymnast comes home complaining about practice, you shouldn’t immediately worry. When your kid comes home and has had a bad day at the gym encourage them to work through the difficult times. Perseverance is a life lesson that every kid should learn early in their life.


3. Don’t Bother Other Gyms

Meets are exciting for gymnasts and their parents. When you get your first gymnastics schedule, you may be surprised to see there isn’t an exact time or date on the schedule.

Instead, it probably says something like Saturday/Sunday with no times.

Meet schedules often aren’t available until about a week before the meet. No matter what you have going on in your life, it’s not okay to call the hosting gym for times.

Instead, you just need to be patient and trust that your gym will deliver the meet schedule as soon as possible.


4. Female Gymnasts Hair Styles

If you browse Pinterest, you will see there are tons of cute gymnastics hairstyles. In reality, you just need to make sure your daughter’s hair is pulled back in a way that will stay intact during the meet.

To do this properly, try out a hairstyle before sending your daughter to practice. If her hair is still neat and intact at the end of practice, it will be great for a meet. It’s also a good idea to not use gemstones, fancy barrettes, or anything else that could come loose during a meet.

Glitter is usually always a good idea, but your daughter’s gym may have specific rules about the amount of glitter you are allowed to use. If in doubt, it’s best not to overdo it with the glitter.


5. Keep Make-Up to a Minimum

You may be eager to put make-up on your little gymnast, but it’s not a necessity, especially for very young gymnasts. If you simply can’t resist, keep make-up to a minimum.


6. Trust Your Gymnast’s Coaches

When your gymnasts cries, gets angry, or defiant on the floor, you will want to swoop in and save them, but you shouldn’t.

Instead, when your gymnast is on the floor with their coach, you need to stay in the stands and let the coach handle anything that comes up.

If your son or daughter’s coach needs you, they will get you. Otherwise, they will handle the issue themselves, and their relationship will be stronger as a result.


7. Meet Fees Usually Aren’t Refundable

Under most situations, meet fees aren’t refundable. If your daughter or son gets sick right before a meet, you likely won’t get your money back.


8. Clean Fingers and Toes

Judges don’t want to see nail polish on your gymnast’s finger or toes.

To avoid deductions from the judges, you need to remind your gymnasts to remove their nail polish before any meet.

Gymnasts also can’t wear more than one stud pair of earrings during a meet, and can’t wear any other type of jewelry.


9. Don’t Enter the Competitive Floor

No matter what happens, parents are not allowed to enter the competitive floor during a gymnastics meet according to USAG sanctioned rules and safety certification policies.

If your son or daughter is injured during a meet, you may come down to the floor, but should not enter it. Coaches are certified to handle injuries and will make sure your child receives the medical attention they need.


10. No Heckling from the Stands

Many gymnastics parents cheer loudly from the stands. While being enthusiastic is okay, it’s important never to be disrespectful. Don’t ever heckle other teams or talk badly about gymnasts, other parents, or coaches.


11. No Flash Photography

Check your cameras and recording devices before taking photos or videos at a meet. There is never any flash photography allowed at a meet.

12. Don’t Approach Gymnastics Judges

If you don’t understand a particular event score, it is not okay to talk to a judge about the score. Instead, talk to your gymnasts coach. Coaches can often tell you exactly what happened during a routine and can explain the particulars of a score.


13. Leotard Fit and Care

Leotards need to fit like a second skin, so it’s important to buy a leotard that fits her now!

Avoid the temptation to buy a leotard she can grow into to. Leos should be hand washed and laid flat to dry to keep them looking new.

Don’t buy grips unless your daughter or son needs them. Never change the type of grip during a competitive season.

(2017, September 18). 12 Helpful Tips for Parents New to Gymnastics. All Gymnasts. Retrieved from