Gymnastics Classes Los Angeles
Join LA Gym’s Gymnastics Classes in Los Angeles
This holiday season, you and your family will have a lot of down time that can lead to boredom and inactivity. Instead of your children spending their days in front of the TV or glued to their phones, enroll your children in gymnastics classes in Los Angeles through Los Angeles Gymnastics.
Gymnastics Classes in Los Angeles Contribute to Better Health
There are numerous advantages to joining gymnastics classes in Los Angeles. Flexibility is greatly increased—flexibility is a necessity for gymnastics as it can reduce injury and increase control of the body. General body health and disease prevention is fostered through gymnastics classes in Los Angeles. A number of ailments are prevented, such as asthma, cancer, obesity, heart disease and diabetes. A healthy lifestyle is nurtured, especially considering that in order to be successful in gymnastics classes in Los Angeles, you must be fit and eat well. Through gymnastics classes in Los Angeles, bones become healthier. As one ages, bone density decreases, and weight bearing exercises ensure that bone strength is increased to help combat risks of developing osteoporosis.
Gymnastics classes in Los Angeles improve discipline through social education and experience. Kids learn the value with teamwork, sportsmanship and dedication. In order to gain any level of skill in gymnastics, patience, dedication and sacrifice is required. One has tangible goals and must work hard to attain them.
Cognitive function is strengthened through gymnastics classes in Los Angeles. Concentration and mental focus are bolstered. There are a number of studies that reveal that physical activity contributes to cognitive function, and gymnastics in particular, being such a diverse sport, particularly contributes to brain function.
There are innumerable negative effects of physical inactivity. While this may seem logical, taking the next step to action can be difficult, and requires commitment to health. Consider the fact that each year, 2 million people die worldwide from physical inactivity. Through inactivity, colon and breast cancer risk increases. Through regular exercise, hormone levels can be lowered, which can decrease the chance of breast tumors developing. Further, physical activity keeps your colon active.
Through being inactive, the risk of obesity doubles. Obesity is a major health concern that presents risks including heart disease, hypertension, diabetes and sleep apnea. Some of these conditions can lead to other serious issues, even death. In fact, each year in the Unites States, 300,000 deaths are obesity related.
Inactivity is a cause of depression and anxiety. Activity such as gymnastics classes in Los Angeles offer an outlet for various emotions issues and stress. Chemicals like serotonin are released in the brain and mood is improved. The Center for Disease Control and Prevention (CDC) recommends at least 150 minutes of cardiovascular exercise per week.
Join gymnastics class in Los Angeles for a healthy outlet. Visit http://lagymnastics.com, or call (310) 204-1980, and get a $10 session discount for new members.