If you’re looking to get involved with a sport that will challenge you on multiple levels and improve your health as well, you couldn’t do better than to take adult gymnastics classes with LASG. We offer a fun adult gymnastics class that runs six days per week, with popular afternoon and evening hours. With the help of our world-class instructors, you’ll learn a range of skills that will help you live a healthier lifestyle as well!
Our adult gymnastics classes feature exercises that incorporate balance, flexibility, stretching, and strength training while enhancing your ability as a gymnast. In addition to being a powerful athletic aid, our classes have a massive impact on your general health and wellness: Stretching, jumping, running and tumbling on a regular basis all help reduce the risk of many diseases. Gymnastics exercises use every muscle in the body - they’re the perfect workout!
These classes are fun, rigorous, and challenging - no matter if you’re a former competitive gymnast or simply an adult who’s always admired watching Olympic gymnasts on TV. Conducted by safety-certified instructors who guide our students every step of the way, our classes are open to all adults. They’re a perfect way to avoid the “standard” gym environment and have fun while getting in shape.
What are the benefits of adult gymnastics classes? For one thing, gymnastics can help improve your body’s flexibility and strengthen your bones and muscles. The class exercises you learn help you develop a greater range of motion, and increase your level of control over your movements.
After the age of 30, your body naturally starts to lose bone and muscle mass. Weight-bearing activities, or activities that require you to bear most of your body weight on your arms or legs, help stop this process and keep you strong and healthy. As the quintessential weight-bearing activity, gymnastics assists you in avoiding osteoporosis and keeping your bones and muscles developed and strong.
In addition to physical benefits, adult gymnastics classes can have powerful mental benefits as well. Gymnastics can help you improve your focus and concentration, as well as your cognition and energy levels. It can even help your body produce endorphins, which keep your mood elevated! By taking regular gymnastics classes, your coordination and startle reflex can both improve as well. This can be beneficial in your day-to-day life.
As part of a regular exercise regimen, gymnastics classes serve as a protective factor against many common ailments, including:
- Heart disease
Finally, they can assist in developing your sense of discipline, which helps with professional achievement and other goals. They can also help instill a sense of confidence and self-esteem, which leads to more successes at home, in the workplace and beyond. By taking gymnastics classes, you can equip yourself with all the tools you need to fulfill your dreams. It’s a no-lose proposition!
Want to learn more about taking adult gymnastics classes at LASG? Classes cost $20 each when paying in cash, $22 each by debit card. Class is held every evening on Monday through Thursday and in the early afternoon on Fridays and Saturdays, with an extra afternoon class on Mondays. For more information, call LASG at (310) 204-1980. We hope to see you on the mat soon!