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fitness instruction

The Los Angeles School of Gymnastics offers a fun and challenging workout in which students will learn fundamentals of self-defense, such as environmental awareness, blocks, kicks, strikes, stances, foot maneuvers, and the all-important KI-YAH!

In addition to the “martial,” students will also be mastering the “art,” learning and perfecting katas (choreographed patterns of movement) of increasing sophistication as they progress through the system.

Studying karate is an excellent form of exercise, encouraging self-confidence, stressing the value of being a good citizen, being kind to your peers, respectful to your elders, mindful of nutrition, and diligent in your studies. Plus it’s a whole lot of fun!

New students should come to class wearing comfortable workout clothes. They will work toward earning their gi (uniform) and White belt, after which they will continue to work toward earning stripes, patches and belts.

Class Schedule



Beginners (9yo & up) – 4:00-5:00 PM Intermediate (9yo & up) – 5:00-6:00 PM*


Beginners (6 – 8 yo) – 4:00-5:00 PM Advanced Beginners (6 – 8yo) – 5:00-6:00 PM*

*Intermediate and Advanced Beginner Classes are for current students or by invite only.

Rates: $17 per class


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