Come and join the adult gymnastics class that incorporates balance, flexibility, stretching, and strength while maintaining and enhancing your gymnastics abilities. It is the perfect work out that uses every muscle in your body and helps develop gymnastics skills for all levels.
Fun, rigorous and challenging for the old gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everybody’s welcome.
Stretching, jumping, running, and tumbling are all part of an overall physical agenda that can reduce the risk of many diseases. Our lesson conducted by safety-certified instructors is an excellent opportunity to avoid the “standard gym” and get in shape in a comfortable environment.
* Coach Robert will be teaching Wednesday’s class.