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What is the Right Age to Start Gymnastics?

Posted on Sep 28, 2018 in Blog

Many people think of gymnastics and imagine superhuman athletes, highly disciplined young people with the bodies of Greek gods flipping and twisting through the air with incredible speed and precision. However, competitive gymnastics is not the be all and end all of the sport. The overwhelming majority of people who practice gymnastics, old and young, are normal people who simply benefit from one of the oldest and healthiest forms of athletics in the world. Recreational gymnastics has immense benefits for people of all ages.   Getting into Gymnastics When Young There are numerous benefits to being encouraged into gymnastics at a young age. Young children are still learning about their bodies and what they are capable of. Coordination, strength, flexibility, and balance: children practice and hone these skills every time they engage in physical play. Gymnastics at this age...

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The Importance of Gymnastics for Homeschoolers

Posted on Sep 28, 2018 in Blog

It’s thought that as many as two percent of children in California are homeschooled. That’s over 150,000! While there is often no one better to teach your child than you or another family member who loves and understands them more than an educator with dozens of other students to be concerned with, there are some things that you are less well-equipped to provide. Physical education is of vital importance to children at all stages of their development, and one of the best forms of exercise to ensure healthy development is gymnastics.   Gymnastics for Physical Development Gymnastics is the perfect athletic pursuit for a child who is being homeschooled. It provides children of all ages with opportunities to improve their dexterity, build confidence with their growing and changing bodies, increase their flexibility, and lay the foundations of a strong...

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A Unique Los Angeles Birthday Party

Posted on Sep 5, 2018 in Blog


One of the greatest annual debates is where to have your child’s birthday party. If you have more than one child, this statistic is only multiplied. For fear of repeating the same party too often, you look for unique experiences that you can book for an unforgettable birthday party. This year, that experience can be found in our unique Los Angeles birthday party option: a gymnastics or parkour themed party. Our one-of-a-kind venue. At our facilities, we pride ourselves on offering a truly engaging experience for a child’s birthday party. Therefore, there will be no boredom here! Our all-inclusive facilities offer a range of birthday party options, including exciting obstacle courses, fun foam-filled pits, an out-of-this-world Peter Pan flying ride, parachute games, and trampolines galore! Need we say more? Your one-of-a-kind child. Our birthday rentals start in 2-hour blocks,...

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Preschool Gymnastics: Advantages of Getting a Jumpstart

Posted on Aug 9, 2018 in Blog


  Like most skills, both academically and non-academically, getting a head start on learning the fundamentals while in preschool is always a good idea. Building a strong foundation early on is crucial in setting up a child for success. Gymnastics is no different. By taking preschool gymnastics, young students can learn early movements that will prepare them for future classes that will build on these principles. Namely, they will gain exposure to tumbling, bars, beam, and mini-vault (with age-appropriate equipment, of course!) This gradual, easy movement and socialization makes preschool gymnastics a wonderful option for getting toddlers out and active.   First and foremost, preschool gymnastics is pretty stinking fun! At toddler-age, the most important thing for children is to stay creatively stimulated. They should have fun! This is the prime age to encourage learning and growing in a...

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Parkour Classes in Los Angeles Could Benefit You

Posted on Jul 9, 2018 in Blog

If you or your kiddo are wanting to try something new this summer or you are looking for a new, creative way to get outside, parkour classes might be the answer. By learning to free run and improvise while exercising, the participant will learn so much more than basic sports skills. Parkour is a very unique activity, and the challenge can leave a runner feeling excited, confident, and full of energy (without the sugar!) While everybody is different, here are some general benefits of taking parkour classes. Parkour Classes exercise the entire body. Regular running on a track, treadmill, or field generally only works out the lower half of the body. The arms would need to be worked out somehow else. However, with parkour classes, a participant truly gets an entire body workout. It encourages quick-thinking. Parkour is sometimes...

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The Benefits of Rhythmic Gymnastics Classes in Los Angeles

Posted on Jun 6, 2018 in Blog

Rhythmic Gymnastics as a whole. Rhythmic gymnastics is one of the most unique and beautiful Olympic Sports, but the benefits associated with this intensive activity begin long before a participant becomes an Olympian. By involving your daughter in the art of rhythmic gymnastics, she will gain so much more than physical flexibility and coordination. The combination of group learning and individual attention will provide unmatched benefits for the growth of your daughter – both physically and spiritually.   The body. Rhythmic gymnastics combines aspects from complicated gymnastics, dance, and ballet. And then add a ribbon, ball, hoop, rope, or club to the mix. To say this sport is physically challenging is an understatement – rhythmic gymnasts learn extreme balance & posture, muscle building, and flexibility.   The group.   The collaborative group aspect of rhythmic gymnastics provides a solid...

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