Gymnastics is a high skill sport where success requires immense amount of physical strength, flexibility, perseverance, and mental tenacity. It is a superb developmental activity that is best practiced from childhood. The impact of gymnastics on a child can lead to a myriad of benefits that isn’t just limited to physical development; in fact, enrolling your child in this sport can also help them socially and academically.
Your child does not have to become a competitive gymnast to reap the benefits of engaging in this activity. Having fun doing what they love would keep ill effects like obesity at bay and encourage them to stick to a healthier and disciplined lifestyle.
Check out some benefits of gymnastics for children brought to you by Jennifer from Gymnasticslab.com
Benefits of Gymnastics for Boys
Even though the advantages of enrolling in this sport is not gender-specific, boys tend to have a slight physical advantage over girls as they get older.
An organized sport like gymnastics would offer the following benefits to your boy:
- They get to learn the importance of discipline that is not taught in schools
- They begin to understand how the body works and its limitations
- Engaging in taking part in gymnastics teaches your boy the importance of team play
- Helps them develop stronger muscles and flexible body
Benefits of Gymnastics for Girls
This sport is also very popular among girls as the sheer number of women participants in the Olympics and other global events bear witness to this fact.
Parents were wondering if it’s a good idea to enroll their daughter in gymnastics should be aware of the following benefits:
- Helps your little girl to become self-dependent from an early age
- Helps get rid of the conventional idea that boys are better in sports than girls
- Helps them develop a warm and charming personality due to the socialization involved
- Helps them build up endurance and stamina
- Teaches the importance of struggle to stay in the competition
Benefits of Gymnastics for kids
As mentioned earlier, everyone can reap the benefits of gymnastics as most of them are not gender-specific. Kids, especially, can better adapt to challenging situations and quickly learn skills due to their greater cognitive ability. To perform a certain action, your child would have to visualize the skill beforehand, which is a great way for them to develop a correlation between their brain and body functions.
Research has found that there is a strong relationship between children who are physically fit and their academic achievement. The cognitive abilities required in a gymnastic training ground also carry over into the classroom, which can help them focus on lessons and get improved academic results.
Social and character benefits
Cultivating valuable social skills are a necessity in gymnastic classes as your child will have to listen, take advice, follow directions, and be respectful towards their peers and trainers. Kids are also encouraged to take turns and motivate one another to create bonds and foster a healthy, team atmosphere. A lot of gymnastic moves require one to put complete trust in their partner; this can help develop feelings of mutual trust and form relationship skills that would be useful in many walks of life.
Research and findings about the benefits of gymnastics
According to the study conducted by JCEM or Journal of Clinical Endocrinology and Metabolism, it was found that elite level of rhythmic gymnastics played a positive role in bone geometry and bone volume density in adolescent girls.
Symeon Tournis, M.D. of the University of Athens said that “studies of adolescents have found that there is an association between weight-bearing exercise, bone strength, and bone density”. He proceeded to further state that rhythmic gymnastics significantly improve bone health given that the tendency of developing osteoporosis begin from childhood. Thus, continuing gymnastic training even beyond the adolescence years of girls, even if it’s less intensive, may play a role in protecting bones from fracture later in life.
If you want your child to grow up happy and healthy, you can sign them up for gymnastic lessons. All you have to do is do a bit of research on the local camps around you and then roll him or her to the best possible Institute. So what are you waiting for? Do it now!