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Elevate Your Mind and Technique

In everything you do, Strive to be Extraordinary!

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Gymnastics for Boys Activate his Strength

Keeping your son active as a gymnast will activate the strong healthy man he will become. Help him now, for the future.

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Become a Gymnastics Super Hero Confidence Discipline and Strength

Gymnastics is a great sport for kids and adults, but let’s face it, there’s more to it than meets the eye. When a person participates in gymnastics, it makes their endorphins skyrocket.

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The Secret Investment For Nourishing Your child

Can I tell you a secret? A champion lives inside your child! Nourish it. She's worth the investment.

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Are You Ready? OLYMPICS GAMES 2020. How to Prepare Your Future Olympian

Practice

Gymnastics is a sport that requires strength, flexibility, focus and PRACTICE! Commit your child to LASG?s year around camp?s and programs to prepare him/her to have a bright gymnastics career. It starts now! Why wait?

Commit to the process as a parent and teach your child the value of hard work. PRACTICE, PRACTICE, PRACTICE!

Dedication

Dedication in gymnastics creates many opportunities for advancement. Just like school, gymnastics can be challenging, but it is a great reward in the end.

The success your child has in gymnastics first depends on your dedication to getting your child to class, having him/her practice at home and expanding their knowledge of the sport.

Passion

Since 1975, LASG has successfully trained gymnastics athletes and helped them prepare to face the best in competition. Be sure your child?s passion is renewed every day. THE SAME GOES FOR YOU!

Passion is the key to unlock any door of opportunity you may have for your family. Get ready, and keep your PASSION alive!

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Dream it then do it

If you're a gymnast, get up and practice! It will only make you better. Push yourself everyday. Don't limit yourself.  The only person you'll hurt is yourself. 

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Los Angeles Gymnastics 90 Ten Formula

The 90/10 formula is this: 90% of your stations are designed to be completed independently by your gymnasts, and 10% of your circuit should be assisted.

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The Endless Health Benefits of Gymnastics ? Enroll Your Kid

Enrolling your child in an extracurricular activity is almost like a rite of passage. This allows them to stay busy. More than that, it gives them a chance to learn skills and develop a love for something. As a parent, you want to make sure that the sport you enroll your child in is safe.

There are endless health benefits of gymnastics. Not only are you encouraging an active lifestyle, but your child will receive discipline and so much more.

Gymnastics is a sport that strengthens and teaches control and flexibility. Aside from the positive effects of being in sports and school. Let?s dive into the top health benefits your child could receive.

Endless Health Benefits of Gymnastics

If you?ve only been thinking about putting your child into gymnastics, there are some reasons to do so. Since most participants of gymnastics start very young, these benefits and lessons will stay with them for many years.

Strong and Healthy Bones

Developing strong bones is important at a young age. As humans, we experience a loss of bone mass every year. When you?re participating in weight-bearing exercise at a young age, you preserve bone density. It will also prevent bone disorders that sometimes come with age.

Motor Skills & Increased Coordination

Gymnastics helps children get a sense of body awareness and coordination. In the sport, you learn a lot of different ways in which to use each body part. Because they have an increase in their balance, they are less likely to have a big startle reaction to sudden imbalance. They are able to identify and correct in order to avoid any dangerous outcomes.

Strength

Since gymnastics requires you to use your muscles so much, you will become stronger. Pound for pound, this sport produces the best athletes in the world. They use their own body weight to build upper, lower, and core strength.

Discipline

This sport produces so much discipline. Students need to be able to focus, take direction, and stay on task if a coach is working with someone else. They also need to have the discipline to attend so many classes and correct themselves on techniques and routines.

Social Skills

This is especially a thing to note for younger students. You learn how to work with others, how to stand in line and listen, to stay quiet when others are talking, and overall how to behave in social settings. From this sport, you really learn how to respect others.

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How To Find The Right Gymnastics Program For Your Child

Is your son or daughter expressed an interest in gymnastics? This sport is an excellent way to get your child active while also encouraging discipline, agility, and strength. And there are many different gymnastics programs out there to choose from. How do you know which is best?

Here are several key items to look for in a top-quality gymnastics program:

Here are several key items to look for in a top-quality gymnastics program.

Gymnastics Program Facility and Staff: Look For Quality

When exploring gymnastics programs for your child one of the first things you want to check for is if the facility has the proper accreditation.

And any credible school should be a member of USA Gymnastics (the national governing body of gymnastics in the U.S.). This ensures they not only adhere to the minimum requirements for proper gymnastics instruction but that they also carry the proper liability insurance. Also, what kind of training/education does the staff have? Physical Education, Anatomy or another athletics-related degree (bachelor?s or higher) is best. Additionally, they should have certification in both OSHA (Occupational Safety and Health Administration) and Infant/Child CPR.

Take A Tour

Any gymnastics school should give you the opportunity to tour the facility.

Check for cleanliness, quality, and amount of the equipment present. Depending on the size of the school, there may be a wide range of equipment for your child to use or just the basics. Tour the changing rooms (if any) and bathrooms. See if the administration staff seems well organized and if there is a structured calendar of classes available. You can also see what rules the school has. Are there any uniform or dress codes in place? Additionally, is there a viewing area for parents to see their children in a class?

Take A Peek At the Classes

What better way to see what a gymnastics program will be like for your child than to sit in on a class? First, this will give you a chance to see the instructor-to-student ratio (8-10 students for one instructor is best), as well as the makeup of the class. Are the children all within the same age range and skill level? Or does it seem there is a variety of ages and experience levels?

Large facilities will offer a broader spectrum of age/experience-specific classes.

Sitting in on a class also allows you to see how the course is structured. How much time is dedicated to teaching proper stretching and posture? How often does each student get to practice their moves? And you also can see how much interactivity your child will get with not only the teacher but also the equipment. Finally, you can see how the students interact with each other. Does the teacher encourage positive dynamics between children? Are students respectful to each other and the instructor? Is there an emphasis on safety? Sitting in one a class will be immensely helpful in giving you insight into the quality of that particular gymnastics program.

Compare Pricing and Location

Of course, program pricing and distance from your home are two very important factors as well. While a longer commute may not seem like a big deal initially but if your child becomes more serious about their gymnastics program, you may find yourself traveling to the school several times a week. 

So, consider the location if you may see this as a long term activity for your child.

In terms of pricing for a gymnastics program, each facility will offer something different. Explore what package deals you can choose from. What curriculums are available and how often can your child attend? If there is a dress code, will it be included with your fees or is it a separate cost? And if there are shows or competitions you?d like for your child to participate in, what are the costs associated with them? Seeing how program costs and commuting factor in will also help you decide the best option for your son or daughter.

Check Out The Extras

It may not be a necessity, but it might be worth it to also see what additional activities, events, and classes the facility offers. Do they have frequent and/or regular gymnastics events, such as meet and greets, day camps, or in-house shows? Do they offer birthday parties? Are there any other recreational classes available, such as adult or toddler classes? Alternatives such as these can help you and your child explore gymnastics in a fun and unique way.

Here at the Los Angeles School of Gymnastics, you can be sure your child is getting the best in equipment, instructors, classes, and pricing. Give us a call to take a tour of our visit our website to see what we?re all about!

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Rain Is Out, Gymnastics Classes Are In: Fun Indoor Activities For Your Kid

As the weather turns from snow to rain, parents may continue to struggle with getting their children off the couch to do something active. The cold and wet seasons make it particularly challenging, as many sports and physical activities are conducted outdoors. What?s a parent to do? Gymnastics classes for kids is the perfect solution! Check out all the great benefits of this fun-filled activity for your child.

Keep Your Child Active All Year Long


One of the best advantages of gymnastics classes for kids is that you can keep them involved throughout the year. As an indoor sport, it offers fun-filled and engaging activities no matter what the weather is like outdoors. Children can participate in trampoline, tumbling, bars, rhythmic gymnastics, floor exercises, and more. Additionally, gymnastics generally runs separately from school-oriented sports, and so is also not dictated by semesters like other sports (i.e. football, basketball, track, etc.). So, your child can enjoy an active and creative sport all year long!

A Bit Of Something For Everyone


Whether you have a son or daughter, a toddler or a teenager, there?s a gymnastics activity to suit every type of student. Parents can participate in classes with their young children or enroll them in an independent curriculum where they can engage with their same-age peers. Rhythmic gymnastics is an excellent choice for creative girls while trampoline and tumbling classes are great go-to options for active boys. Competitive teams allow your child to really challenge their potential while general classes allow them to enjoy the activities as a hobby. There are even gymnastics classes for adults! Regardless of age, gender, or experience level, everyone can enjoy the benefits of this indoor sport.

Physical Benefits of Gymnastics Classes


Children can benefit exponentially from gymnastics. As toddlers, they can improve eye-hand coordination, as well as cognitive skills. Gymnastics classes are an excellent supplement to already athletic children, lending them added strength and flexibility. Additionally, these types of exercises help to keep their bones strong. Gymnastics act as a fantastic way for children to also learn agility, speed, and balance. All of this means your child maintains a well-developed and strong physique, as well as healthy, active habits that will hopefully carry over into their adulthood.

An Active Sport For An Active Mind


Did you know activities such as gymnastics classes have been associated with improved academic performance in school? Children learn to hone their concentration, problem-solving, and memorization skills, which can also benefit them in the classroom. Gymnastics classes also allow students a creative outlet through active movement. This can also help spur their endeavors in other artistic activities, such as music, painting, or dance. Overall, gymnastics is an excellent way to promote your child?s mental development, as well as their physical one.

Encouraging Socialization and Life Skills


When it comes to gymnastics classes, children also learn valuable socialization and team working skills. They develop a healthy competitive attitude and create a deeper connection with their peers. Additionally, they learn common courtesies and respect for others through positive dynamics. As individuals, children also develop discipline and establish a good work ethic, while also directly seeing their success firsthand. They learn to overcome the fear of public performance and grow a greater sense of bravery and perseverance. Finally, they discover a sense of self-worth and independence through their continued efforts. And as they grow older, this can lead them to become not only great team members but also positive role models for their peers and those younger than them.

Develop An Appreciation For A Creative Sport


One of the additional benefits of enrolling your child in gymnastics is exposing them to new ways of seeing the world around them. Unlike many other sports, gymnastics is a unique blend of both physical discipline and creative movement. And participating in it as a competitive sport takes your child to areas of interaction outside of their school campus. This exposes your child to individuals from all different walks of life and helps expand their boundaries. Through gymnastics, your child can learn more about its culture and history and thereby gain a deeper appreciation for the sport and its participants. This can help your child become a more well-rounded individual.

There are countless benefits to enrolling your child in gymnastics classes. And through this sport, they get to enjoy these advantages all year long. If you?re interested in finding out more, stop by the Los Angeles School of Gymnastics or visit our website today!

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