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Olympic Gold Medalist Laurie Hernandez visits LA School of Gymnastics

Olympic Gold Medalist Laurie Hernandez paid a visit to the Los Angeles School of Gymnastics this week! She is truly an inspiring, gifted, classy young woman. At just 16 years old, Laurie has already accomplished so much in her lifetime. Hernandez’s elite gymnastics career began in 2012 at the U.S. Classic. At the young age of just 12 years old, she placed 11th in the junior division. After that, she qualified for the National Championships in St. Louis.

In the summer of 2016, Laurie competed in the Women’s Qualification at the 2016 Summer Olympics. Hernandez scored a 15.200 on the vault, a 15.366 on the balance beam, and a 14.800 on the floor exercise. During these Olympics in Rio, the US team, better known as the Final Five, won the gold medal in the Team All Around. Hernandez also won the silver medal on the Balance Beam with a score of 15.333.

We were excited and truly honored that Laurie chose the LA School of Gymnastics to practice some of her Olympic Gold medal worthy routines.  Laurie even showed us some of her famous balance beam moves.

Now that the Olympics are over, Laurie has put on her dancing shoes. She is currently competing on Dancing with the Stars! With her partner Valentin Chmerkovskiy she has done some exciting routines such as the Cha-Cha-Cha, Paso Doble, the Salsa, and so much more! She continues to wow us every week. Not only is she a great gymnast, she has proven to be a great dancer as well! She scored a perfect 30 with her Jazz routine to Michael Jackson’s “The Way you make me feel”. Her bubbly personality and raw talent is such a joy to watch. From the Olympics to the ‘Dancing with the Stars’ stage, Laurie is showing the world that she is unstoppable!

Laurie is truly an inspiration and a great role model for all young people out there with a dream! Keep striving for excellence Laurie!

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Rhythmic Gymnastics: Top Things To Know About This Artistic Sport

Posted by on Jan 14, 2019 in Blog | 0 comments

Rhythmic Gymnastics: Top Things To Know About This Artistic Sport

Rhythmic gymnastics is one of the most popular sports in the Olympics and consists of female-only individual and group routines that pair their performance with an object (usually a ball, hoop, or ribbon and music). But there’s more than meets the eye when it comes to this artistic sport. Read on to learn everything you should know about rhythmic gymnastics. Rhythmic Gymnastics: A Brief History Rhythmic gymnastics first began in the 1800s (taking its roots from ballet) as an unofficial dance group choreography that encouraged expression through movement and exercise. Throughout the 19th century, it continued to develop as a means for gymnasts to train, promoting grace, flexibility, and strength. However, it wasn’t until the early 20th century that rhythmic gymnastics became its own official category. The Swedish School of Rhythmic Gymnastics was established in 1900 and focused on Eurythmics, rhythm, and the elegance of movement. Shortly after, Germany included apparatuses into the routines. During the 1930s, rhythmic gymnastics gained popularity in Eastern Europe. A decade later, the Soviet Union began to facilitate it as a competitive sport. However, it wasn’t until the 1960s that the FIG (International Gymnastics Federation) declared it a legitimate professional sport. In 1964, the first-ever Rhythmic Gymnastics World Championship took place in Budapest and the United States officially participated in the sport in 1973. Finally, in 1984, rhythmic gymnastics joined the ranks of the Olympic Games, with its individual competitions. In 1996, the FIG added a group category as well. Back To Basics Now that we know the history of rhythmic gymnastics, let’s dive into the details of this artistic sport. Rhythmic gymnastics incorporates elements of dance and acrobatics into its choreography and can be performed in either solo or group routines. Its female-only participants used a variety of apparatuses in their routines, to include a ball, ribbon, hoop, rope or clubs. Rhythmic gymnastics is commonly confused with its cousin, artistic gymnastics, which involves no apparatus and incorporates tumbling and flips. In a typical routine, a solo gymnast gets 1 minute and 30 seconds to perform, while a group gets 2 minutes 30 seconds. All participants work on a 42.5ft x 42.5ft floor area during their routine. Judges assess everything from makeup and hair to a gymnast’s uniform. There is a code of regulations that dictate what a gymnast can and cannot have or wear during her performance. Any deviations may result in a disqualification. Rhythmic Gymnastics: Scoring System Judges use a 20-point scoring system, which consists of a difficulty (D) score (with a maximum of 10 points) and an Execution (E) score (also a maximum of 10 points). Contributing factors include artistry, facial expressions, leaps, flexibility, and the difficulty of their routine. They must keep their apparatus in constant movement throughout their routine while maintaining finesse and grace. Perhaps the worst thing a performer can do in their routine is dropping their apparatus. Fun Facts About Rhythmic Gymnastics There are some interesting things about this competitive sport that you may not know! For example, even though rhythmic gymnastics is a female-only Olympic Sport, there are other competitions that include male participants. Japan and several countries in Europe already have their own national category for men’s rhythmic gymnastics. Gymnasts must not only do the splits but also push it past the 180-degree status quo....

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BENEFICIOS DE LOS GIMNASICOS PARA NIÑOS, NIÑAS Y TODOS LOS NIÑOS

Posted by on Jan 3, 2019 in Blog | 0 comments

BENEFICIOS DE LOS GIMNASICOS PARA NIÑOS, NIÑAS Y TODOS LOS NIÑOS

La gimnasia es un deporte de alta habilidad donde el éxito requiere una inmensa cantidad de fuerza física, flexibilidad, perseverancia y tenacidad mental. Es una excelente actividad de desarrollo que se practica mejor desde la infancia. El impacto de la gimnasia en un niño puede llevar a una gran cantidad de beneficios que no se limitan solo al desarrollo físico; de hecho, inscribir a su hijo en este deporte también puede ayudarlo social y académicamente. Su hijo no tiene que convertirse en un gimnasta competitivo para obtener los beneficios de participar en esta actividad. Divertirse haciendo lo que les gusta mantendría a raya los efectos nocivos como la obesidad y los alentaría a seguir un estilo de vida más sano y disciplinado. Echa un vistazo a algunos de los beneficios de la gimnasia para niños que te ofrece Jennifer de Gymnasticslab.com Beneficios De La Gymnasia Para Ninos                                      Aunque las ventajas de inscribirse en este deporte no son específicas de género, los niños tienden a tener una ligera ventaja física sobre las niñas a medida que crecen. Un deporte organizado como la gimnasia ofrecería los siguientes beneficios a tu hijo: Aprenden la importancia de la disciplina que no se enseña en las escuelas. Comienzan a comprender cómo funciona el cuerpo y sus limitaciones. Participar en gimnasia le enseña a su hijo la importancia de jugar en equipo. Les ayuda a desarrollar músculos más fuertes y cuerpo flexible. Beneficios De La Gymnasia Para Ninas   Este deporte también es muy popular entre las niñas, ya que la gran cantidad de mujeres participantes en los Juegos Olímpicos y otros eventos mundiales son testigos de este hecho. Los padres se preguntan si es una buena idea inscribir a su hija en gimnasia debe ser consciente de los siguientes beneficios Este deporte también es muy popular entre las niñas, ya que la gran cantidad de mujeres participantes en los Juegos Olímpicos y otros eventos mundiales son testigos de este hecho. Los padres se preguntaban si sería una buena idea inscribir a su hija en gimnasia para conocer los siguientes beneficios: Ayuda a tu pequeña a ser autosuficiente desde una edad temprana Ayuda a deshacerse de la idea convencional de que los niños son mejores en deportes que las niñas Les ayuda a desarrollar una personalidad cálida y encantadora debido a la socialización involucrada. Les ayuda a desarrollar resistencia y resistencia. Enseña la importancia de luchar para mantenerse en la competición. Beneficios De La Gymnasia Para Ninos Como se mencionó anteriormente, todos pueden aprovechar los beneficios de la gimnasia ya que la mayoría de ellos no son específicos de género. Los niños, especialmente, pueden adaptarse mejor a situaciones difíciles y aprender rápidamente habilidades debido a su mayor capacidad cognitiva. Para realizar una determinada acción, su hijo tendría que visualizar la habilidad de antemano, que es una excelente manera para que desarrollen una correlación entre sus funciones cerebrales y corporales. La investigación ha encontrado que existe una fuerte relación entre los niños que están en buena forma física y su rendimiento académico. Las habilidades cognitivas requeridas en un campo de entrenamiento de gimnasia también se transfieren al aula, lo que puede ayudarlos a centrarse en las lecciones y...

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BENEFITS OF GYMNASTICS FOR BOYS, GIRLS AND ALL KIDS

Posted by on Jan 3, 2019 in Blog | 0 comments

BENEFITS OF GYMNASTICS FOR BOYS, GIRLS AND ALL KIDS

Gymnastics is a high skill sport where success requires an immense amount of physical strength, flexibility, perseverance, and mental tenacity. It is a superb developmental activity that is best practiced from childhood. The impact of gymnastics on a child can lead to a myriad of benefits that aren’t just limited to physical development; in fact, enrolling your child in this sport can also help them socially and academically. Your child does not have to become a competitive gymnast to reap the benefits of engaging in this activity. Having fun doing what they love would keep ill effects like obesity at bay and encourage them to stick to a healthier and disciplined lifestyle. Check out some benefits of gymnastics for children brought to you by Jennifer from Gymnasticslab.com   Benefits of Gymnastics for Boys                                     Even though the advantages of enrolling in this sport is not gendered specific, boys tend to have a slight physical advantage over girls as they get older. An organized sport like gymnastics would offer the following benefits to your boy: They get to learn the importance of discipline that is not taught in schools They begin to understand how the body works and its limitations Engaging in taking part in gymnastics teaches your boy the importance of team play Helps them develop stronger muscles and flexible body   Benefits of Gymnastics for Girls This sport is also very popular among girls as the sheer number of women participants in the Olympics and other global events bear witness to this fact. Parents were wondering if it’s a good idea to enroll their daughter in gymnastics should be aware of the following benefits: Helps your little girl to become self-dependent from an early age Helps get rid of the conventional idea that boys are better in sports than girls Helps them develop a warm and charming personality due to the socialization involved Helps them build up endurance and stamina Teaches the importance of struggle to stay in the competition   Benefits of Gymnastics for Kids As mentioned earlier, everyone can reap the benefits of gymnastics as most of them are not gender specific. Kids, especially, can better adapt to challenging situations and quickly learn skills due to their greater cognitive ability. To perform a certain action, your child would have to visualize the skill beforehand, which is a great way for them to develop a correlation between their brain and body functions. Research has found that there is a strong relationship between children who are physically fit and their academic achievement. The cognitive abilities required in a gymnastic training ground also carry over into the classroom, which can help them focus on lessons and get improved academic results.   Social and character benefits Cultivating valuable social skills are a necessity in gymnastic classes as your child will have to listen, take advice, follow directions, and be respectful towards their peers and trainers. Kids are also encouraged to take turns and motivate one another to create bonds and foster a healthy, team atmosphere. A lot of gymnastic moves require one to put complete trust in their partner; this can help develop feelings of mutual trust and form relationship skills that would be...

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10 BENEFICIOS PARA INSCRIBIR A TUS NIÑOS EN GIMNASIA

Posted by on Dec 19, 2018 in Blog | 0 comments

10 BENEFICIOS PARA INSCRIBIR A TUS NIÑOS EN GIMNASIA

La gimnasia es un deporte de alta habilidad donde el éxito requiere una inmensa cantidad de fuerza física, flexibilidad, perseverancia y tenacidad mental. Es una excelente actividad de desarrollo que se practica mejor desde la infancia. El impacto de la gimnasia en un niño puede llevar a una gran cantidad de beneficios que no se limitan solo al desarrollo físico; de hecho, inscribir a su hijo en este deporte también puede ayudarlo social y académicamente. Su hijo no tiene que convertirse en un gimnasta competitivo para obtener los beneficios de participar en esta actividad. Divertirse haciendo lo que les gusta mantendría a raya los efectos nocivos como la obesidad y los alentaría a seguir un estilo de vida más sano y disciplinado. Echa un vistazo a algunos de los beneficios de la gimnasia para niños que te traen. De acuerdo con el sitio web https://bestgymnastics.net/, ¡hay 10 beneficios para inscribir a sus hijos! Es divertido Desarrolla fuerza Desarrolla flexibilidad Desarrolla coordinacion Enseña habilidades de escucha. Gana autoestima y confianza. Proporciona interacción social con compañeros. Enseña el establecimiento de metas Desarrolla habilidades cognitivas para ayudar en el aula. Desarrolla habilidades para mejorar otros deportes. La gimnasia es un deporte de desarrollo increíble que tiene un profundo impacto en el bienestar general de un niño. Beneficia a su hijo física, académica y socialmente. La gimnasia proporciona las bases atléticas adecuadas para todos los esfuerzos deportivos. Ayuda a aumentar la flexibilidad, la fuerza, la velocidad, la agilidad, la coordinación y el equilibrio. También ser físicamente activo en la gimnasia puede prevenir la obesidad, algunos tipos de cáncer y ayuda a la presión arterial y la densidad ósea. Los niños activos tienden a crecer para convertirse en adolescentes y adultos activos y saludables. La gimnasia tiene muchos otros beneficios que pueden no ser tan obvios como los físicos. ¡También puede ayudar a su hijo fuera del gimnasio! Dado que la gimnasia es un deporte de desarrollo, desarrolla habilidades a través de la progresión de pasos. Esto ayuda a mejorar la concentración de su hijo, lo que puede ayudarlo a resolver problemas, matemáticas y la lectura en la escuela. La gimnasia requiere que los niños no solo usen ambos lados de su cerebro por separado, sino que también requieren que ambos lados trabajen al mismo tiempo juntos. Esto es muy beneficioso para su hijo. La gimnasia también ayuda a mejorar las habilidades sociales de los niños. Durante una clase los niños observarán, practicarán esperando su turno, seguirán las instrucciones, respetarán a los demás y escucharán. Todas estas habilidades son muy importantes para que un niño practique para mejorar sus habilidades sociales. A medida que un niño adquiere habilidades y su entrenador lo alienta, aumenta su autoestima, adquiere una sensación de control sobre los movimientos de su cuerpo, lo que aumenta el autoapoderamiento saludable y la conciencia corporal. Los niños de todas las edades pueden aprovechar los beneficios de la gimnasia. Ahora es el momento de inscribir a su hijo para que pueda experimentar todos los beneficios que ofrece la gimnasia. ¡Lo mejor de la gimnasia es que su hijo se divertirá tanto que ni siquiera se darán cuenta de lo mucho que están aprendiendo en el...

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10 BENEFITS TO ENROLL YOUR KIDS IN GYMNASTICS

Posted by on Dec 19, 2018 in Blog | 0 comments

10 BENEFITS TO ENROLL YOUR KIDS IN GYMNASTICS

  Gymnastics is a high skill sport where success requires an immense amount of physical strength, flexibility, perseverance, and mental tenacity. It is a superb developmental activity that is best practiced from childhood. The impact of gymnastics on a child can lead to a myriad of benefits that aren’t just limited to physical development; in fact, enrolling your child in this sport can also help them socially and academically. Your child does not have to become a competitive gymnast to reap the benefits of engaging in this activity. Having fun doing what they love would keep ill effects like obesity at bay and encourage them to stick to a healthier and disciplined lifestyle. Check out some benefits of gymnastics for children brought to you According to the website https://bestgymnastics.net/ there are 10 benefits to enroll your kids! It’s fun Develops strength Develops flexibility Develops coordination Teaches listening skills Gains self-esteem and confidence Provides social interaction with peers Teaches goal setting Develops cognitive abilities to help in the classroom Develops skills to enhance other sports Gymnastics is an amazing developmental sport that has a profound impact on a child’s whole well-being. It benefits your child physically, academically and socially. Gymnastics provides the proper athletic foundations for all sporting endeavors. It helps increase flexibility, strength, speed, agility, coordination, and balance. Also being physically active in gymnastics may prevent obesity, some types of cancer, and helps blood pressure and bone density. Active children tend to grow up to become active and healthy teens and adults.   Gymnastics has many other benefits that may not be as obvious as the physical ones. It can help your child outside of the gym too! Since gymnastics is a developmental sport it builds skills through the progression of steps. This helps improve your child’s concentration which can help them with problem solving, math and reading in school. Gymnastics requires children to not only use both sides of their brain separately, but it also requires both sides to work at the same time together! This is very beneficial for your child. Gymnastics also helps enhance children’s social skills. During a class children will observe, practice waiting their turn, follow directions, respect other and listen. All of these skills are very important for a child to practice to enhance their social skills. As a child achieves skills and is encouraged by their coach they increase their self-esteem, gain a sense of control over their body’s movements which increases healthy self-empowerment and body awareness.   Children of all ages can reap the benefits from gymnastics. Now is the time to enroll your child so they can experience all the benefits gymnastics has to offer. The best part of gymnastics is that your child will be having so much fun they won’t even realize how much they are learning in the...

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EL CAMPAMENTO DE MEJOR INVIERNO EN LOS ANGELES SE OFRECE EN LA SCHOOL OF GYMNASTICS

Posted by on Nov 29, 2018 in Blog | 0 comments

EL CAMPAMENTO DE MEJOR INVIERNO EN LOS ANGELES SE OFRECE EN LA SCHOOL OF GYMNASTICS

A medida que se acerca la Navidad, muchos padres están pensando en cómo manejar las vacaciones y, lo que es más importante, qué hacer con los niños. Varios meses después del año escolar, las vacaciones de invierno se asoman como espectros terribles en los horizontes de muchos padres, planteando preguntas difíciles sobre el cuidado de los niños y la supervisión de los días festivos. ¿Qué harán tus hijos con su tiempo? ¿Cómo pueden pasar las vacaciones de una manera productiva y saludable? L.A. School of Gymnastics tiene la solución perfecta para sus problemas de vacaciones. Para la temporada de vacaciones, considere enviar a su niño o niña a un programa especial, diseñado exclusivamente por L.A. School of Gymnastics, para maximizar su estudio de la gimnasia. El Campamento de invierno es una excelente manera para que su hijo use su tiempo de manera constructiva, permitiéndoles perderse en su búsqueda de la excelencia, al tiempo que le brinda la seguridad de que su hijo está a salvo y seguro. Para el Campamento de invierno, puede elegir entre un programa de medio día, que se lleva a cabo de 9AM a 12PM; un programa de día completo de 9 a 3 p. m .; o un programa de cuidado extendido de 8AM a 6PM. Drop-ins son bienvenidos. L.A. School of Gymnastics proporcionará refrigeradores, refrigeradores y máquinas expendedoras para quienes traigan su almuerzo de casa. Para las personas que buscan comprar el almuerzo, habrá un almuerzo de pizza de $ 8 disponible en el sitio (2 rebanadas y una bebida). Todos los almuerzos de pizza deben comprarse antes de las 9:45 AM. Asegúrese de proporcionar suficiente comida o dinero para satisfacer el apetito de su hijo. ¿Listo para inscribir a su hijo? Llámanos al 310-204-1980 o regístrate...

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THE BEST WINTER BREAK DAY CAMP IN LOS ANGELES IS OFFERED AT LA SCHOOL OF GYMNASTICS

Posted by on Nov 29, 2018 in Blog | 0 comments

THE BEST WINTER BREAK DAY CAMP IN LOS ANGELES IS OFFERED AT LA SCHOOL OF GYMNASTICS

As Christmas approaches, many parents are thinking about how to handle the holidays and, more importantly, what to do with the kids. Several months into the school year, Winter break looms like terrible specters on the horizons of many parents, posing difficult questions about childcare and holiday supervision. What will your kids do with their time? How can they spend the holidays in a productive, healthy way? L.A. School of Gymnastics has the perfect solution to your holiday woes. For the holiday season, consider sending your boy or girl to a special program, designed exclusively by L.A. Gymnastics, to maximize their study of gymnastics! Winter Camp is a great way for your child to use their time constructively, allowing them to lose themselves in their pursuit of excellence while also providing you with the assurance that your child is safe and secure.  For Winter Camp, you can choose from a half-day program, held 9AM to 12PM; a full day program from 9AM to 3PM; or an extended care program from 8AM to 6PM. Drop-ins are welcome.  L.A. School of Gymnastics will provide coolers, a refrigerator, and vending machines for those bringing their lunch from home. For people seeking to purchase lunch, there will be an $8 pizza lunch available on-site (2 slices and one drink). All pizza lunches must be purchased by 9:45AM. Please make sure you provide enough food or money to satisfy your child’s appetite. Ready to enroll your child? Call us at 310-204-1980 or sign up...

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Academy Meet and Expo: Benefits of Participating in a non-competitive format

Posted by on Nov 7, 2018 in Blog | 0 comments

Academy Meet and Expo: Benefits of Participating in a non-competitive format

  Our bi-annual Academy Meet and Expo will be held on November 11th from 1-3pm! We are excited to present this awesome event where children can perform to the best of their ability in this non-competitive format. While gymnastics is a competitive sport, recreational gymnastics is also an extracurricular activity where kids can learn exciting new skills and obtain personal growth in strength, endurance, stretching, and other beneficial attributes. While healthy competition can be a great way for children to learn fundamental qualities of life, such as good sportsmanship, it got us thinking about the benefits of participating in non-competitive sports and activities. Participating in non-competitive sports and activities teaches a lasting set of life skills which are more likely to influence children later in life. Recreational gymnastics is a great, non-competitive sport that improves general health, motor skills, coordination, balance, and strength. Recreational gymnastics also teaches commitment, discipline, social skills, and improves self-esteem. Some other benefits of participating in non-competitive sports, such as recreational gymnastics, is self-growth. When children are participating in activities where they are focused on developing their individual skill, they are learning ways to improve themselves without the need to be better than someone else. In essence, they are competing to be better than the person they were yesterday. Children get a chance to test themselves against their best performance. Recreational gymnastics, as well as other non-competitive sports, promote sustainable habits of movement and fitness that will last a lifetime. Maintaining health and weight, while also learning a new skill, does not have to be achieved through competitive victory. Sustaining health, while also having fun, is best achieved through diversity, pleasure, and a joyful experience. Childhood physical activity should get kids to enjoy movement and enjoy developing their skill. Recreational gymnastics is a great way to get children exciting about being active, learning awesome tricks, and using those skills for the rest of their lives. In addition to recreational gymnastics, some general lifelong activities also include biking, hiking, kayaking, canoeing, swimming, archery, karate, running, walking, in-line skating, paintball, fishing, horseback riding, and youth camps. Regardless of the activity, research shows that active children are more likely to be active adults; therefore, getting kids active early in life is imperative. Our Academy Meet and Expo is a momentous event where children of all levels and ages can display everything they have learned in their gymnastics classes. Although not competitive, children will be proud to show their family and friends all that they have learned in their gymnastics class. Please call us at 310-204-1980 to reserve your...

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Why Parents Prefer to Enroll Their Kids at Los Angeles School of Gymnastics

Posted by on Nov 5, 2018 in Blog | 0 comments

Why Parents Prefer to Enroll Their Kids at Los Angeles School of Gymnastics

  When it comes to choosing the right gymnastics school for their child/children, parents usually consider some important factors before they enroll their son/daughter, including the affordability and the quality of the programs that are being offered and the proximity of the school. These are just a few, important factors that parents want from a gymnastics school before enrolling their child. But what makes Los Angeles School of Gymnastics the premier choice of LA parents? In this blog, we cover the reasons why parents choose the Los Angeles School of Gymnastics and why they refer us to their family and friends. Strong Reputation To Communities That We Serve Since it was founded in 1975, Los Angeles School of Gymnastics have taught and molded thousands of young students and helped them reach their ultimate goal; compete in State, Regional competitions and move on to compete in the Olympics. Many of our former students have qualified to compete in the coming Olympics.   Our Staff And Coaches Are Committed To Our Students’ Success We understand that in order for our students to be successful in this sport, they need all the support from everyone including our staff and coaches. Our staff is working round the clock to make sure that every parent and student’s needs are met. Our coaches are very hands-on to all our students and they want to bring the best out of them. We have monthly parents-to-coaches meeting covering topics related to the development of each student and any concerns they may have.   The Proximity Of Our School LA School of Gymnastics is located in the heart of Culver City. Our students live either in Culver or in neighboring cities such as Inglewood, Marina Del Rey, Venice, Playa Del Rey, Santa Monica, Beverly Hills, and other parts of central and west Los Angeles. These communities are very diverse and parents are very passionate about sports, especially gymnastics. Commute to our school is just a few minutes away and there are several easy access points to public transportation.   Quality And Affordable Programs When it comes to enrolling their child/children to gymnastics, parents’ number one concern is the price of the program. Here at LA School of Gymnastics, we offer the best and most affordable gymnastics programs in all of LA. We believe that parents shouldn’t have to spend hundreds of dollars to support their kids’ aspirations.   We Are Active On Social Media Parents love that we are active on social media because it is another way of communication where they can learn more about our programs, reach us whenever they have questions, and get more information.     If you are ready to enroll your child/children, we can be reached by filling out this form http://bit.ly/LASGContactUs or you can call us at 310-204-1980. You can also message us on Facebook or Instagram to inquire about our...

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What is the Right Age to Start Gymnastics?

Posted by on Sep 28, 2018 in Blog | 0 comments

What is the Right Age to Start Gymnastics?

Many people think of gymnastics and imagine superhuman athletes, highly disciplined young people with the bodies of Greek gods flipping and twisting through the air with incredible speed and precision. However, competitive gymnastics is not the be all and end all of the sport. The overwhelming majority of people who practice gymnastics, old and young, are normal people who simply benefit from one of the oldest and healthiest forms of athletics in the world. Recreational gymnastics has immense benefits for people of all ages.   Getting into Gymnastics When Young There are numerous benefits to being encouraged into gymnastics at a young age. Young children are still learning about their bodies and what they are capable of. Coordination, strength, flexibility, and balance: children practice and hone these skills every time they engage in physical play. Gymnastics at this age is the perfect activity to support their physical development, while also providing a framework to develop such psychological characteristics as confidence, courage, determination, and resilience, all of which will benefit children as they prepare to begin school. If you choose to put your young child into a gymnastics program, you should look at the Parent and Me classes offered by Los Angeles School of Gymnastics. We offer one-hour lessons with the best gymnastics coaches in the city, specially trained in working with children to develop their motor skills, hand-eye coordination, and physical ability. Parents are welcome to bring their babies from 18 months and up to practice on real gym equipment adapted to be safe for young bodies. There are also classes for children between the ages of 3 and 5 to participate in without parents present, in which they can learn basic tumbling skills using equipment such as the bars, beam, and mini-vault.   Learning Gymnastics While At School Recreational gymnastics are highly accessible for school-age children. The United States’ governing body of gymnastics, USA Gymnastics, has a level-based system to develop students’ strength, flexibility, and teach them proper training techniques. At Los Angeles School of Gymnastics, we are proud to offer classes that teach boys and girls according to this system, helping them progress through the system as they improve their skills. This is a great age to start practicing gymnastics, as it is an opportunity for children to make new friends, build their confidence, and improve their athletic abilities at a time when that starts becoming more important at school.   Trying Gymnastics as an Adult It’s never too late to discover a passion for recreational gymnastics. There are plenty of ways in which gymnastics can provide value to adults, from the physical activity, to the mental health benefits of physical activity, to the social aspects. Los Angeles School of Gymnastics has adult gymnastics classes six days a week for people at all levels of ability, from experienced gymnasts to curious people looking for an exciting new way to work out. There are even specialty classes such as parkour, and boot camp programs to really amp up your physical fitness. If you’re interested in an introductory gymnastics class for you or your child, Los Angeles School of Gymnastics can help. Call us on (310) 204-1980, or contact us at...

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